Swimming is one of the most complete sports that exist. We exercise our body to the maximum. That is why it is necessary to keep in mind what is the best training method. Here are 5 keys to achieve perfect swimming workouts:
Swimming workouts: follow these 5 keys
Pay attention to your trainer
Forget about all unnecessary thoughts and things during the training session, pay maximum attention to your coach's instructions and listen to his advice; it will be very useful.
Don't forget the importance of hydration and recovery.
Drink plenty of fluids with electrolytes and mineral salts during and after training. These will help you maintain proper hydration levels and give your body an essential part of the nutrients it needs to ensure proper bodily functions, thus avoiding unwanted dehydration that will lead to fatigue and decreased performance.
Make the most of the pauses between repetitions to recover; don't waste energy, you will need it. Relax and focus all your senses on what you are doing.
Find the optimal intensity of sets and repetitions
It may happen that you get too tired and this may be due to a tendency to start the sets too high. Learn to control your pace, analyze your sensations while swimming. Observe and compare the signals your body sends you, channel all this information to become a better swimmer and regulate yourself to find the right intensity.
Care for the technique
Worrying about your technical errors is important, but it's more important to focus on getting it right. The way you execute your turns, the way you move through the water, your distance and speed underwater, your kick and how you break the surface on entry are details that matter and decide races. By focusing on these aspects, you can polish your style, improve your legs, increase your ability and also strengthen your weaker style. Give technique a chance.
Post-training
If you want to achieve your goals, you must be critical and demanding with yourself. Accept your mistakes and be aware that training doesn't stop when you get out of the pool. You've probably heard of invisible training. It's what you must do out of the water to keep moving forward and developing your potential. Sleeping well, resting and/or taking care of your diet are factors that are also part of your training.
If you want to achieve a very difficult goal and make your sports dreams come true, you have to be motivated, you have to want it no matter what the cost. You need to apply your passion, be strong and persistent, and maintain a steady pace of effort when difficulties arise.
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